Friday, 20 March 2009

Glasses

He walks along the garden path
His glasses covered in grime
“The world is dark!” he says
Then he plants the bitter seeds

Blinded by the filth-masked specs
He trips over his own two feet
“The world is treacherous!” he says
As he tastes the bitter fruit

He scrapes at the dense dirt one day
Spots of sunrays shine through
“The world has light!” he says
Then he plants the sweet, sweet seeds

He walks along the garden path
His glasses sparkling clean
“The world is wonderful!” he says
As he tastes the sweet, sweet fruit

Whether the world is bad or good
Depends on what glasses you wear
It all comes down to your perception
Then you plant the seeds for your fruit

Written: 26 January 2009
Published in: Unibuds Annual Magazine 2008 "Fruition: The Ripening of Kamma"

Mastering Your Mind

What is mindfulness?

Mindfulness is being self-aware. That is, the process of carefully monitoring your own thoughts, speech and actions.

While only you can observe your own thoughts, your speech and actions can be observed by and directly affect others. How many times have we said something to someone that we later on regretted? How many times have we done something that we know others would consider as inappropriate or unskilful?

Humans are social animals. With some exceptions, most of us are constantly interacting with others. Since human interaction is part and parcel of being a member of society, we need to be mindful about managing our words and behaviour in order to enhance our relationships with others.

But where to begin? Our words and actions are a consequence of our inner world. That is, our thoughts and emotions, which interact and reinforce each other. What we think and feel determine how we act and express ourselves.

Consider the following propositions (refer to Diagram):
  1. Thoughts and emotions are intertwined.
  2. Thoughts and emotions impact directly on yourself and lead to your words and actions.
  3. Thoughts and emotions impact on yourself and others through your words and actions.
  4. Reactions of others impact on you, which feed back to your thoughts and emotions.
  5. The cycle continues in an iterative process.

Impact of Our Thoughts & Emotions


What does this all mean? If the impact of your words and actions on others and yourself stem from your own thoughts and emotions, then it makes sense to first and foremost be mindful of those thoughts and emotions that arise.

Consider the following examples.


Illustrative Examples

1. One of your best friends is habitually late. Often she arrives an hour late to meet you. This has been going on for quite some time but you have always put up with it. Even though it annoys you, sometimes you just tease her about being late. You love her like a sister but you feel like you cannot tolerate this bad habit for much longer. One day she was late again and even forgot her mobile at home so you could not contact her. You are now furious. When she finally arrives, do you:
A. Give her the ‘silent treatment’. Why should I talk to her?
B. Give her a piece of your mind, i.e. tell her what a moron she is.
C. Pretend nothing is wrong but deliberately come one hour late the next time you meet.
D. Tell her calmly that her lateness affects you and the long-term health of this friendship.
E. Do none of the above. You choose an alternative response.
2. You live in a shared apartment with a timetable assigning household chores to all housemates. It is your turn to wash the dishes this week. One of the house rules is that whoever does the dishes that week gets to assign someone to clean the bathroom. You have assigned bathroom duties to Ben but by the end of the week, the bathroom is still a mess. This is not the first time that Ben has neglected his household chores and you are extremely unimpressed with his laziness. Do you:
A. Clean up the bathroom yourself. If you don’t do it, no-one else will.
B. Yell at him for being the slob that he is.
C. Continue to assign him with the nastiest household chores possible.
D. Find out why he neglects his duties and ask him again to clean the bathroom.
E. Do none of the above. You choose an alternative response.

Putting it Together – Managing Your Thoughts & Emotions

While you may not have had exactly the same experience as illustrated above, most of us at some point in our lives would have experienced similar situations. How would these situations make us feel? Angry? Frustrated? Cheated? You name it. What about the thoughts that arise in our minds? Unless you are extremely tolerant or enlightened, you would experience at least some negative thoughts towards these individuals who disappoint you.

Review options A, B and C for each example. Option A represents an avoidant/passive approach; option B represents an aggressive approach; and option C represents a retaliatory approach. How effective are each of these actions? Although there is no 100% guarantee since each individual and situation differs to the next, we can imagine that these approaches are probably not very effective in achieving the desired outcome. Unless what you really want is to continue being angry (options A to C) or to make the other person suffer (options B and C).

Feeling negative emotions and thinking negative thoughts are completely normal. We are only human after all. But ask yourself: does this achieve the outcome that you want? Is seething with fury helpful? If it is – provided that it is not unduly harmful to yourself and others – by all means, hold on to your anger. Sometimes anger can move us into productive action. For example, protesting for a worthy cause.

However, if the anger does nothing more than pointlessly hurting yourself and others, why not let it go? Observe these negative thoughts and emotions and recognise them for what they are. Then simply release it to the air. You have no obligation to be a slave to your thoughts and emotions.

Review option D in each example. These represent an emotionally intelligent or skilful approach. Again, although there is no 100% guarantee, this option is likely to have the least negative effect on yourself and others.

So how can we act in this emotionally intelligent or skilful manner? This involves first being mindful of our own thoughts and emotions, then understanding how these may play out in the situation and what consequences each option may have. The next step is controlling those thoughts and emotions so you can choose and enact the most effective response.

Options A to D are by no means an exhaustive list of the possible actions that you can take in each situation – hence the extra option E. But what it demonstrates is that while there are many responses that you can choose from, some responses may be more effective than others. It is up to you to be mindful and skilfully select the best response that is of benefit to both yourself and others.

Will you be the master or slave to your thoughts and emotions? The choice is yours.


Written: 30 November 2008
Published in: Unibuds Sacca Dec 08/Feb 09 Edition "Mindfulness and Me"

Thursday, 1 January 2009

Welcoming 2009

HAPPY NEW YEAR!

Here we are - we have arrived at 2009! First day of the New Year is as good as any to reflect upon the past year.

2008 has been a massive year for me. I think that every year - that the past year has been the best in terms of my achievements and personal growth. However, 2008 is a year that I will remember for a very, very long time.

It has been a year of epic highs and lows. But I am truly grateful for my experiences, both good and bad, which have made me who I am today.

This is a time when many people are making their new list of New Years Resolutions. I'm thinking about mine right now.

Have you made yours?

Saturday, 13 December 2008

Parent-Child Conflict

Have you ever seen that lopsided expression on a teenager's face - where the mouth is turned upwards on one side only? This expression has probably appeared on your face at some point in your life. However, this lopsided smirk kind of expression is extremely hard to label for most people. So what is it?

It is the expression of contempt. When it appears on a rebelling teenager's face, it is a signal for the parents that new rules of engagement need to be negotiated if this relationship is to continue to work for both parties.

Why rebel? Often times parents have a hard time letting go of the old contract, the old rules of relating to the child. The child outgrows those old rules and is seeking more independence as he or she progresses into adulthood.

Sometimes the child is ready. Other times not. But in any case, eventually the child needs to find his/her own direction, own voice. When one is young, it is perfectly reasonable for the child to follow the parents wishes (most of the time), because parents are more experienced and they do know better. However, as the child grows up and times change - do parents always know better than the child just because they have more life experience?

You cannot always please everyone - and by definition, that includes your parents. Your parents care about you and want what's best for you. However, stemming from this love and concern for your well-being, they may put pressure on you to be who they want you to be or do what they want you to do. This may not necessarily coincide neatly with your own direction in life.

Therein lies the difficulty. Do we please our parents and sacrifice what we really want? Or do we follow our hearts even though it is against our parents' wishes?

Many people's experience is that they have indeed chosen the latter option. Yes, it is difficult to defy your parents' wishes. It is an extremely uncomfortable, unsettling feeling - especially for those of us who are close to our parents. But in the end - who is living your life? Your parents? No. It is you who needs to live with your choices.

If you constantly go through life trying to please your parents in every way, you are doing yourself a complete injustice. Why? Because it effectively cuts you off from great experiences that you could be having - the life that you could be living.

There is always a fear that if it all falls down, your parents will be proven right and the dreaded "I told you so" will happen. But you know what, you will make mistakes, but it is up to you to learn from them so you can do it differently next time.

This is not to say that we should be unreasonable and defy our parents for the sake of it. But if it is something that you really believe in, why not give it a chance? As long as you don't harm others.

So how can we reconcile what we want with what our parents want? I recently learnt a nifty technique called a balancing exercise. This is about getting real and balancing the positives with the negatives.

For any item e.g. starting a new job, list all the positives and then balance each positive with something negative. Allow me to demonstrate:


New Job/Career

Positive => Negative
New opportunities => New challenges
Learning new skills => Forgetting skills that you don't get to use
Money! => Less time for other things

What's the point of this? Often times we just think about the positives of what we are pursuing and neglect the possible negatives.

Newton's third law of motion states:

For every action there is an equal and opposite reaction.


What happens is, while you're all gung-ho and optimistic about what you're going after, your parents are pulling in the opposite direction and raining on your parade.

What does this balancing exercise have to do with parental expectations and what we want? I think perhaps the best way to reconcile the two within yourself is to use our parents' opinions as the "negative" column, and use your own opinions in the "positive" column.

It may be hard to hear what your parents have to say about what you are pursuing, but there is often some truth in what they say. Yes, wisdom from the years that they've walked this earth. Although what they say may be opposed to what you think, there may be elements of their advice that could be incorporated into your thinking pattern.

While it is confronting to think about the negatives, it will keep you grounded and prepared for obstacles that may come. It may be this very opinion that keeps you in check, so you don't fly off with the fairies in the pursuit of your dream. The cold shower, the rain on your parade - call it what you will, but it may actually be good for you.

This is by no means a magic pill. Sometimes parents will continue to disagree with what you want. But at least you can resolve this dilemma within yourself rather than having this internal dissonance churning over and over again. Perhaps if you can show to the parentals that you are dealing with the conflict in a mature way, they will eventually accept things.

Let's hope for the best.

Saturday, 29 November 2008

Love Story

I came across a really sweet song by a gorgeous young girl by the name of Taylor Swift who is #1 on the Country charts in the US at the moment. The song tells a story of young love - much like Romeo & Juliet - but with a happy ending. The music video is beautifully made with an olden day court, ball gowns... The whole lot.

Check it out.

Taylor Swift - Love Story

We were both young when I first saw you
I close my eyes
And the flashback starts
I'm standing there
On a balcony in summer air

See the lights
See the party the ball gowns
See you make your way through the crowd
And say hello
Little did I know

That you were Romeo you were throwing pebbles
And my daddy said stay away from Juliet
And I was crying on the staircase
Begging you please don’t go, and I said

Romeo take me somewhere we can be alone
I’ll be waiting all there's left to do is run
You’ll be the prince and I’ll be the princess
It's a love story baby just say yes

So I sneak out to the garden to see you
We keep quiet 'cause we’re dead if they knew
So close your eyes
Lets escape this town for a little while
Cause you were Romeo I was a scarlet letter
And my daddy said stay away from Juliet
But you were everything to me
I was begging you please don’t go and I said

Romeo take me somewhere we can be alone
I’ll be waiting all there's left to do is run
You be the prince and I’ll be the princess
It's a love story baby just say yes

Romeo save me, they're trying to tell me how to feel
This love is difficult, but its real
Don’t be afraid we’ll make it out of this mess
It's a love story baby just say yes

Oh, Oh

I got tired of waiting
Wondering if you were ever coming around
My faith in you was fading
When I met you on the outskirts of town, and I said

Romeo save me I’ve been feeling so alone
I keep waiting for you but you never come
Is this in my head, I don’t know what to think
He knelt to the ground and pulled out a ring and said

Marry me Juliet you’ll never have to be alone
I love you and that's all I really know
I talked to your dad go pick out a white dress
It's a love story baby just say yes

Oh, Oh
We were both young when I first saw you


Sunday, 26 October 2008

The Journey Continues...

Breathe in... Breathe out...

Sigh of relief...

My six-year university career has finally come to a close. Is the door still open? Yes... Still slightly open. There are still a few loose ends to tie up and I don't want to close that door just yet. Six years. Six years is a very long time. Same as primary school, same as high school.

Six years. What have I learned in this block of six years? How have I changed in my last block of education... perhaps for the rest of my life? (Unless I come back to uni for another degree...)

It's been a long journey. Transitioning from a teenager to an adult. My life has taken a whole new direction. My path is becoming clearer. I'm walking down the path with so much excitement, passion and joy...

Do I look back? Yes. Learn from the past but don't dwell on it.

What's in stall for me down this path? I don't know. But as long as I do my best in the present, the future shines brightly in the distance.

In my short break to come before I start working... What to do with my time...?

Perhaps I can finally return to one of my long-time passions, which I have neglected for the past few years. A drawing that I began in 2003, at the beginning of my university career that I never completed... Almost forgotten. I have just rediscovered it. Perhaps I will complete this at the conclusion of my university journey. Or not. We shall see.


Belldandy from Ah! My Goddess

I am truly grateful.

May all beings be well and happy.

Wednesday, 22 October 2008

Alive

Another awesome song recommendation. I have to say, I have never been a fan of Natalie Bassingthwaighte. Mainly because I despised her 3.5-year character Isabelle (Izzy) Hoyland in Neighbours, who was a complete bi@tch with no good reason. Well... Ok, maybe with good reason, but her character was hated by most viewers. So much so that apparently a mother wrote to her asking her to be nicer on Neighbours - her daughter Isabelle was getting bullied at school coz she has the same name as the character! Deary me...

Then her 3-year stint as Rogue Trader's lead singer... Never liked her stuff. Didn't even really like her all that much when she hosted the Australian version of So You Think You Can Dance at the beginning of this year. I like the American host Cat Deeley so much better. Probably the horn effect of her character in Neighbours playing tricks on my mind...

Horn Effect
Individuals judged to have a single undesirable trait are subsequently judged to have many poor traits, allowing a single weak point or negative trait to influence others’ perception of the person in general.

But anyway, this is a totally awesome song. I fell in love with it before I found out it was by Natalie Bassingthwaighte. My jaw dropped to the floor when I realised it was her...

Check it out.

Natalie Bassingthwaighte - Alive

Alive, alive, alive, alive

Never thought the day would come when I'd see
My reflection smiling right back at me
It's been a while since I've been happy
Not sure, that I'm ready
I never planned on letting love in
Didn't wanna go back there again

But maybe I could (maybe I should)
Take a, take a chance on you

Tonight, I'm lost in the music and lights
I don't wanna let go but I might
If it's right
Tonight, tonight, tonight, tonight
Is this real? Cause this heart is just startin' to heal
And you're so close to makin' me feel (me feel)
Alive, alive, alive, alive

I didn't ever think that I'd be given
Everythin' that I was missing
It's like somebody out there's listening
Still not sure, that I'm ready
But maybe I could (maybe I should)
Take a, take a chance on you

Tonight, I'm lost in the music and lights
I don't wanna let go but I might
If it's right
Tonight, tonight, tonight, tonight
Is this real? Cause this heart is just startin' to heal
And you're so close to makin' me feel (me feel)
Alive, alive, alive, alive

You're makin' me feel, alive, alive
Alive, alive, alive, alive

I don't know if it's love again
But I'm closer than I've ever been
You're makin' me wanna let you in (wanna let you in)
I can feel your energy
I can't explain the chemistry
All the signs are telling me
Take a chance on you

Tonight, I'm lost in the music and lights
I don't wanna let go but I might
If it's right
Tonight, tonight, tonight, tonight
Is this real? Cause this heart is just startin' to heal
And you're so close to makin' me feel (me feel)
Alive, alive, alive, alive

Tonight, I'm lost in the music and lights
I don't wanna let go but I might
If it's right
Tonight, tonight, tonight, tonight
Is this real? Cause this heart is just startin' to heal
And you're so close to makin' me feel (me feel)
Alive, alive, alive, alive




2 days to go....